Tag: USA

Dancing and Religion

There are some religious taboos when it comes to dance other than religious reasons why on earth would anyone not want to experience the mind and body renewing energy that results from dancing? Truthfully, not all dancing involves the wearing of pink tutus and many forms of dance are quite masculine in nature so preserving masculinity cannot in any way be an adequate excuse for not dancing.

When it comes to dance there are many interesting and amazing styles of dance that span the globe. From the weapon dances of old (which are a perfect display of virility and masculinity though not widely practiced today other than in ceremonial dance) to the grace and beauty of ballet or ballroom dancing there is almost certain to be some form of dance that should appeal to almost anyone on the planet.

Native Americans had an excellent attitude and ideals when it comes to dancing. They danced for almost any reason and let the beat of the drum serve as their guiding spirit. Native Americans danced for worship, for rain, for joy, for grief, and to prepare for war. Their dances were heartfelt and as much a part of their individual natures as it was their tribal identities. Dancing was an essential part of their culture and heritage and is still passed on today though to a much smaller degree.

While some religions discourage dance, others embrace dance as a form of worship and commitment to their deities. Some encourage dance as an expression of praise. Others dance for the joy of the blessings and bounty of their gods or in submission to their gods. Regardless the fact remains that dance plays a vital role in many of the world’s religions. If you are a believer, I can think of few better reasons to dance than to express your beliefs in a physical form.

Some people dance simply because they like music and enjoy watching other people dance. There are all kinds of fun dancing styles that can be practiced alone, as a couple, or as a part of a much larger group. In the United States line dancing and square dancing are excellent ways to dance as part of a larger group as well as many types of competitive dancing and as part of a ballet company or other type of competitive or professional dance company. Couples dancing to some degree includes square dancing but other forms of dance such as ballroom dancing as well. Singles dancing is pretty much reserved to competitive dancing and often requires years of practice in order to perfect. Some people devote their lives to this sort of dancing and still never manage to make their mark on the competitive dancing circuit.

Dancing for fitness is another wave that seems to be taking the world by storm. There are many ways that this can be done and it is quite effective among those who would otherwise not exercise at all as well as those who simply love to dance. It is getting out of your seat and moving around to the music. Find a nice driving beat, close the curtains, and dance until you can no longer breath. It’s a great way to get that much needed exercise while having fun and not even realizing that you are (gasp) exercising. Mind over matter is a great thing. If it doesn’t feel like exercise then there is no reason for your body, mind, or spirit to protest, right?

Dancing is becoming somewhat of a novelty sport around the USA and around the world. Reality television shows such as “Dancing with Stars” and movies such as the one with Richard Gere-Shall We Dance have made ballroom dancing popular and attractive to the average person who would have never considered this form of dance before. With so many wonderful reasons for a person to dance why on earth wouldn’t you want to dance?

Essential Oils, Steam Distillation, Dance Therapy For Spinal Injury, Aromatherapy Essential Oils

Essential oils are used in perfumes, in aromatherapy, in creams and lotions and for many other purposes where pleasant aromas are needed. Several methods are used to extract essential oils from flowers and other plant material. Essential oil makes up only a very small percentage of the plant or flower so a large amount of plant material is needed to produce a small amount of oil.

More than a hundred pounds may be needed to produce an ounce of oil. Some flowers are also too delicate to use the easier methods and more time consuming and expensive methods must used. Essential oils can be expensive but they are very concentrated. Most recipes only require a few drops so a small bottle will last for a long time.

Steam Distillation

Steam distillation is used for the majority of essential oil production. Pressurised steam is passed through flowers or other plant material spread on screens inside a still. The oils are absorbed by the steam which is then passed into another chamber and cooled. On condensing the oil floats on the top of the water and is skimmed off. The water remaining is not wasted as it contains small amounts of the oil and can be used for toners and facial mists. As it is not as concentrated as the essential oils floral water can be used by people who are sensitive to essential oils.

Dance Therapy For Spinal Injury

Dance your heart out to get rid of the terrible spinal injury!
Surprised? Well, if we are to believe the recent medical report published by the Indian Spinal Injuries Centre (ISIC), dance therapy is used to cure patients who are suffering from spinal injury. If we look at the global figures, estimated 20,000 spinal operations are carried out in the UK each year, than any other type of operations. The same figure probably applies for operations in the USA.

Deepti Aggarwal, head of the lifestyle management department of the Indian Spinal Injuries Centre said, “The benefits of dance therapy – both psychologically and physically has been identified since long. But it is for the first time that it has been introduced in a healthcare centre under strict medical supervision. Needless to say the results have been amazing,” The dance not only did strengthen the muscles but also boosts the morale as well as enhances the patient mood.

The Magic of Aromatherapy Essential Oils

Aromatherapy utilizes the essential oils from plants and other aromatic compounds to revitalize and relax the human mind. Aromatherapy essential oils are the pure essence of plants, known to cure certain forms of illnesses. One should know that these essential oils which have a pleasant and calming odor are not the same as perfume oils or fragrances.
Perfume oils contain artificial compounds, as against the natural essential oils, which have therapeutic and curative benefits.

Aromatherapy seeks to find the effects of various aromas on human behavior. It can be taken through inhalation. Aromatherapy essential oils also can be absorbed by the skin through massages, compresses and baths.