Tag: Ballet Dancing

Choosing the correct Pointe Shoes for your Ballet Dancing

How to select and fit your Pointe Shoes for your Ballet Dancing

Fitting your Pointe Shoes for your ballet dancing is very important and you can afford to be very fussy here. Your pointe shoe is your tool of trade for your ballet dancing and is more important than your costume, as it is considered to be an extension of your body. It is an essential piece to take your ballet dancing to the next level.

Choosing the right pointe shoe allows you full artistic expression, and the wrong shoe or fit can not only injure you, but throw your ballet dancing completely off. So you must be very precise with the fit as it is important to dance correctly and comfortably, and your long term safety depends on your choice.

Dancers do not as many assume need to be in constant pain. With the proper fitting shoes, the human body will do well on pointe, providing the body is properly aligned and all the muscles are engaged correctly. With modern technology today, foot problems such as bunions can be totally avoided correctly fitting shoes.

Pointe shoes all look very alike to the eye, and this is how it should be, so everyone on the stage can look alike, but there are a lot of variations in the components of the shoe that you don’t see. Shanks range in flexibility, boxes come in different shapes, and vamps can be deep or shallow. Sides of the shoe can be cut high or low, and heels may be so low that extra elastics are needed to keep the shoes on.

When picking out your pointe shoes for your ballet dancing, take the following into consideration:

1.Choose a store where the staff is knowledgeable and experienced in fitting your pointe shoe. Make sure that the shop has many different brands for you to try. Do not order your first pair of pointe shoes by mail order, you need to check on the fit.

2.Make sure that your toe nails are short prior to your fitting.

3.Allow plenty of time for your fitting, don’t rush in and out.

4.Make sure that the assistant who helps you is up to date on pointe shoe accessories such as toe pads, gel pads and tapes that can improve your comfort. Try on as many different shoes as you can to find the best fit.

5.Before sewing on the ribbons and elastics, let your teacher check the shoe for you, as she knows your foot almost as well as you do.

With the correct fit and shoe for your foot, your Ballet Dancing will blossom for many years to come.

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Improve your Allegro in your Ballet Dancing

If you see the term -allegro- used in a music book it means brisk tempo or merry, but in ballet allegro is -grand- when it includes big or high travelling jumps and -petit- when the jumps are smaller, faster and more precise.

Petit allegro is used in most of the famous ballets performed on stage. These small, quick, sharp jumps showing precise and fast footwork charm audiences worldwide. A good example of this is the four little swans that dance with their arms interlocked in the second act of swan lake. Petit allegro showcases both male and female virtuosity. Often it is used as a friendly competition between the sexes, as can be seen in the Bluebird Pas de Deux in The Sleeping Beauty.

Grand allegro is used for those thrilling and unexpected moments and often receives applause mid variation. Mostly the Men get to shine in this section, with their soaring leaps and many of them getting to heights that women only dream about. Women’s grand allegro though has also come a long way as more choreographers recognise how much strength and stamina today’s ballerina has.

There are many steps in ballet dancing that make up the vocabulary of petit and grand allegro. There are changements, soubresauts, assembles, jetes, pas de chat, entrechats, cabriole, brisse and many others.

Here are some ways in which you can improve your allegro in your ballet dancing:

When starting your jump make sure that you push off your whole foot, all the way through to your toes, and this will increase your elevation and ensures that your feet are well pointed in the air.

When landing, do so through your whole foot, starting with the tips of your toes and ending with the heel touching down. Pressing your heels to the floor will give you greater stability and a secure base for a powerful push off once more.

Use the music by letting the rhythm in the music cue your take off. If the music is really fast concentrate on the landing beat rather than the taking off beat to keep you on time.

Try to control your arms, relax your shoulders and free your neck of tension as you jump.

Make sure that your breathe, as this will add power to your movements and prevent you from becoming out of breath..

Hold your back, especially on your landings. Letting your spine collapse makes it harder to go into the next jump with control.

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