Category: Dancing

Salsa Classes in Mumbai has become a rage. The ground reason is the health benefits that it provides. It keeps your body active and you get similar benefits that aerobic and anaerobic exercises provide. It is a fun filled activity that rejuvenates your body and mind.

How to Learn Salsa Dance

On the first instance, learning Salsa Dance can appear to be a daunting task. The steps, the coordination, sync between body and hands all this seems to be a difficult thing to grasp. But if you are really serious about learning this dance form you should join some dance classes in Mumbai. These classes boast of some adept instructors that can help beginners and inexperienced persons.

Once you join some dance school, you will get to know the intricacies of Salsa Dancing well. They will help you to make you dance with a feat and rhythm.

How to master

Most of the people think that by joining Salsa Classes in Mumbai they will master the art. It is a false notion that needs to be dispelled. To master Salsa, the candidate must have positive and never quitting attitude.

Apart from that, Salsa Dancing also requires you learn the basic essentinals like timings. The professional instructor knows how to make you learn Salsa dance timing. For instance, on the very first time, the beginner may get irritated with the dance movements, but with the passage of time and with the desired assistance he/she can perform really well.

Are there other options

Apart from dance school in Mumbai, there are host of other options available to master the skill. The options range from instructional video, online lessons, private lessons and group dance lesson. We advise you to go for a classroom lesson because it is an interactive way to learn the dance.

The movements will be corrected by the professional tutors instantly and you will learn the intricacies of the dance very well. Not to forget, the professionals will also go a step ahead to make you expert in this field.

Group Dance Lessons help you to learn salsa in an effective way, but there is nothing to beat personalized salsa dancing. The instructors expertise will pave way to success.

The major vantage of joining group Salsa Dance Classes in Mumbai is, it is a platform where you will find many novice people like you struggling to learn this dance form.

Benefits of Salsa Dancing

The major reason why people join Salsa in Mumbai is because of the benefits. With it you get a lot of aerobic and anaerobic health benefits. Thus, through it you will be able to tone your body in an efficent way.

The question is how to enhance the salsa dance benefits- it can be enhanced by joining a certified Salsa Dance Class. It can help you to maximize your results by minimizing the risk of untoward accidents to you or your partner. Poor teachers may restrict your ability to perform well.

Wrap Up

Salsa Dance Classes in Mumbai has become a preferred choice of learning the dance because of the professional approach they follow. Nonetheless, they can provide your body with a perfect shape.

Are you planning to give your lover a treat by surprising him with a lap dance? Lap dancing is certainly something men would love for their partners to do. Lap dancing may seem intimidating at first, especially for first-timers, but with the help of useful lap dance instructions you can surely learn to do it well. You can even make a career out of it. Check out these basics that you need to know to do a seductive, mesmerizing lap dance.

Step 1

Prepare yourself well for the lap dance. The preparation process encompasses getting yourself cleaned and tidied up, wearing the best clothing/lingerie, and applying some nice perfume, preferably his favorite.

You should have already set up the room or area where youll be doing the lap dance. You may want to use floor lamps plus a few aromatic candles to set the right mood. Be sure that youve prepared more than one song for a slow, sensuous lap dance performance.

Step 2

Have your partner comfortably seated on a chair and then start teasing him. Tell him what you want to do to him and dont forget to whisper the rules. Once youre ready, turn on the hip swinging music and start doing your practiced moves.

You can begin a bit far from him, swaying your hips graciously and seductively as you caress your body. Dance to the beat and set yourself free. You should be confident throughout the process and try to maintain eye contact with the right facial expressions and lip movements.

As you dance, move closer inch by inch while exploring your body and flaunting your best assets to make him more and more excited. Smile every now and then and show him youre in control and youre enjoying it.

Step 3

As you move closer and closer, keep swaying your hips sensuously. Your hip movements convey a subtle message so sway them just right. Start touching him but make it clear that he cant touch you in any way.

Step 4

Keep teasing him for a little more while. This will build excitement and make him crave for you more. Continue to do seductive moves that will excite him and ignite his wanting for you. You can whisper something stimulating to him if youd like.

Basically, thats how you carry out a lap dance. These general lap dance instructions can help you give a fiery lap dance to your partner.

Attending your first dance class is a very exciting experience! You may have been waiting for it all your life, or you may have decided on a whim to try it No matter what your background is, your first dance class will be a unique experience.

What Do I Need?

There are a few things that you will need for your first dance class. The biggest necessities are dance shoes specific to your dance class(es). If you are taking a ballet class for the first time, you will not begin with pointe shoes – instead you will start with ballet flats. This may be a little disappointing for some, but believe me, it is in your best interest. Ballet flats will help you master the moves and learn how to use your feet properly so that you do not damage them later as you advance to new levels. A dance supply store will offer ballet flats in your size. I recommend flats with an elastic strap across the middle to keep the shoes securely on your feet.

Most other shoes are self-explanatory: tap shoes for tap class, jazz shoes for jazz class, etc. If you are taking a lyrical dance class, it is likely that you will need bear claw shoes. These are made of pieces of suede that wrap around your foot. If you are taking a hip-hop class, there is a shoe that is made that is similar to a tennis shoe but is much more flexible in the arch. It can also be used for a jazz class. Finally, if you are taking a couples dance class (such as salsa, ballroom, swing, etc.), you will want to purchase a type of black leather shoe that looks like a Mary Jane. It is much safer than dancing in your heels.

You will also want to make sure that you purchase comfortable dance class clothes. While there are specific clothes that you can purchase at a dance store that will make it easier for you to move around without chafing, you can also find similar clothes at a sporting goods store. Any clothes labeled activewear or something similar will be perfect for you at your dance class. If, however, you are attending a ballet dance class for the first time, you will most likely be required to wear pink tights and a black leotard. (You do not need to wear a ballet skirt, and in some studios this is discouraged altogether.) You will also be required to wear your hair up into a bun, and most other dance classes will encourage you to wear your hair pinned back (if short) or pulled back into a ponytail (if long enough).

Other Ways To Prepare

You may want to prepare yourself mentally for the new experiences that youre going to be having. Your dance class will most likely consist of one instructor at the front of the classroom – near a mirror – and anywhere between five and twenty other students (depending on the size of the classroom). Classes are always arranged so that students of similar levels are in classes with eachother, so you have nothing to be worried about. Everyone else is in the same boat as you.

Finally, consider stretching and deep breathing before your first class. You will certainly have a warm-up and stretch phase at the beginning of your class, but preparing yourself beforehand will put you at the head of the class.

This guide should help you to check off all of the things that you need for your first dance class and prepare you in many ways for the excitement that youre about to experience. Have fun and enjoy yourself!

Ballroom Dancing During Pregnancy

Exercising while pregnant is essential. It helps you stabilize your blood sugar levels, prevents constipation, and boosts your energy levels. Studies have shown that exercising makes it easy for you to undergo labor, easier to lose post natal weight and gain a post-baby body back. Keep in mind that you need to consult with your doctor regarding your exercise plans as part of your routine.

If you have exercised before you became pregnant, you only need to modify your routine.

As the body begins to gain weight, a lot of pregnant women find find it hard to find an exercise program that is suited for them. If you want a fun, inexpensive, and safe way of exercising try ballroom dancing! It is a form of low-impact exercise activity. It’s a fun activity since there’s music and an opportunity for you to socialize with others. You can also include your spouse to dance with you!

Ballroom dancing is safe because it’s easier on your ankles, legs, and lower back. It’s not jarring on your joints as well. Examples of ballroom dances are rhythm dances (Cha Cha, Mambo, Rumba, Salsa, Samba,and Swing) and smooth dances (Fox Trot, Tango, and Waltz). With a lot of dances to choose from, here are the most appropriate for pregnant women:

The Waltz can either be slow and smooth or quick and twirling (opt for the former). It begins with a basic box step with only four directions to make a square on the floor. It’s a beautiful dance that highlights the beauty of a soon-to-be mother!

The Rumba is a great dance to learn once you’ve mastered the Waltz. It doesn’t require much movement. Once you know the stepping, you’ll be able to apply it in almost any dance situation.

You should not be worried about your wardrobe for your dance classes. Unlike the elaborate dresses and high-heeled shoes worn by women in dance sports events and TV shows, dress comfortably. Choose shoes that feel good and a little bit larger than your normal ones. Athletic shoes with rubber soles are not safe since they tend to stick on the dancefloor.

When it comes to our children, we want to give them the world. Many little girls and some little boys show an early interest in dance and you should not worry about gender stereotypes at young ages especially. The benefits of dance for children far outweigh any potential stereotyping that may come about as the result. Children, whether male or female can learn many things from dance classes that go far beyond practical applications in their dancing. These life lessons are part of the appeal of dance classes to parents around the world.

Dance Teaches Important Lessons

Much like team sports, dance for children can teach some invaluable and important lessons. Discipline and self-control are very important character traits when it comes to dance. You must practice and you must hold yourself in the proper positions for the moves you need to take. Your child will also learn to take turns, to share attention, and to cooperate with others. These are very important skills for a young child to develop and dance classes are often offered for children at a much younger age than many team sports. Your child will also learn the importance of being a part of a group as many dances involve everyone in the class.

Dance classes also teach your children about music, rhythm, and beat. Your child will become more coordinated as the result of their dance classes and these classes are a great way in which to encourage physical fitness and exercise. By teaching your child early in life the importance of movement and fitness you will instill in him or her the tools he or she will need in order to remain physically fit throughout the course of his or her life.

Dance for children will also help build self-esteem in your child as he or she accomplishes new goals and tasks each week. You should watch closely however and make sure that this isn’t backfiring by having your child in a style of dance that he or she finds frustrating. While you do want your child’s dance classes to present a challenge you also do not want them to be so much of a challenge that your child isn’t enjoying them either.

You should also keep in mind that if you are considering a long-term commitment to dance classes and competitive dance, the financial commitment could be significant. This is not a cheap alternative to team sports. In fact, quite the opposite is true at older and more competitive levels of dance. Not only are the financial commitments serious but also the commitment of time. Dance is a wonderful method for teaching your child many important skills that will greatly help develop the character of your child. That being said you should be aware that if this becomes something in which your child is exceptionally talented, you might find that the costs are more than you had imagined.

You will also find that there are many different types of dance that are offered for children. Among some of the more popular are ballet, jazz, tap, ethnic dances, hip hop, and belly dancing just to name a few. Younger children will probably take a few creative movement classes rather than jumping into one specific style. This gives your children a chance to experience different styles of dance and to discover which moves are more enjoyable and natural feeling to them.

All in all, dance for children is a great way to build invaluable social skills. Much more importantly however, it is an opportunity to teach your children the importance of being part of something larger than themselves. This is something far too few children really understand and that will serve them well as they grow and become adults. If you are looking for an excellent studio that teaches dance for children you should really concentrate on those studios that place an emphasis on personal development for your child more than competitive opportunities, particularly in younger years. As your child’s talents and enthusiasm for dance grow you can always choose to move your child to a more competition focused studio.