Category: Dancing

How to learn break dance can be easy with proper determination and body flexibility. During the 70s up to the 80s, this dance move has been liked by dance aficionados. Now, it has been reinvented and different break dancing steps have been added with great agility and it is quite enjoyable for many.

The greatest influence to break dance is the kind of music that is being played. Before, Jazz, Funk, and Soul are played together with the dance. As time passes by, hip hop culture has risen to the main stream and break dancing is one of the groovy moves incorporated.

Many people think that break dancing steps is quite hard. Well, it is the other way around. It is for you to know that it can be done. To make it easier for you, try these basic break dance moves and groove to the beat of music you like.

The first thing you should do is to practice body fitness and flexibility. Move those arms, legs, ankles and the different parts of your body that is needed to break dance. This is to avoid you from dance injuries if you really want to learn break dance steps.

After flexing your body, it is time for you to learn the basics in break dance. Some of these dance moves are:

Boyoing
Top rock
Uprock
Side step
Outlaw step
Power step
Derulo rock
Head spin
Kick step
Hip twist
4 corners

These are just some of the break dancing steps that you can apply. However, there are still initial steps wherein you can do to add up other steps. Just start practicing the basics and you can incorporate others as well.

Just take the example of the power moves. This kind of break dance step needs full body coordination. After determining the power moves, you can add up the air twist, flare, float and head mills. This will only mean that there are thousands of possible dance combinations you can incorporate in your basic dance move.

In a flare break dance, let your legs swing in a basic motion. Make sure that your hands are on the floor to properly execute the dance. You can then add up the two legged flare, hopping flare, lotus flare and sandwich flare as well.

However, if you are still not into the dance move, you can learn break dance by purchasing DVDs or online videos that provides break dance lessons. You can also ask a dance instructor for the basics lessons. In this way, you are guided and you will surely but surely learn.

It is important that you learn the step by step instructions of the dance. It can be complicated at times, but it is for you to learn especially if you are determined. Just ensure that your body is in full condition to apply the dance moves.

Step up and be on your way to learn break dance with these useful ideas. Youll never know you might be one of the most popular break dance gurus in the near future.

Kids love to dance. Turn on the stereo and there, it’s very easy to get moving. Switch the television channel to MTV and there! You can see them gyrate their bodies faster than you can even ask them to clean their rooms. As a parent, this actually works to your advantage.

The increasingly sedentary lifestyles we live today have our kids facing the computer or the boob tube for long periods of time. It’s a bad habit that must be stopped way before your adolescent becomes a couch potato and considers being glued to a screen all day “part and parcel of life.” It’s not and your growing teen needs to understand this.

Music is your ally here. Your child’s love for funky songs or hip hop dance can be an avenue for him or her to exercise through aerobic dancing for kids. Your budding teens may not know it, but every time they gyrate their bodies to Usher’s latest tunes or Justin Bieber’s newest music, they are actually doing their bodies a favor because of aerobic exercise.

Essentially meaning “with oxygen,” aerobics gets your heart and blood pumping and your muscles worked out. Virtually any form of exercise set to music is aerobic dancing and your children should get at least 20 minutes of aerobic dancing three times a week. The good thing about this form of exercise is that your children need not follow a certain number of sets or reps. It’s a natural thing that simply flows from their youthful energy and this makes them more willing to do it regularly than any other activity. Like aerobic exercises for adults aerobic dancing for kids involves three phases: 1) Warm up, 2) dance proper and 3) Cool down exercises. Teach them to start their dance sessions to something slow. The warm-up phase lasts for 10 minutes and is characterized by slow, gradual movements that loosens the muscles and prepares the body for the main work out. It’s a necessary part of an exercise program and one your children must not skip since it prevents injuries and muscle strain. An aerobic routine follows for a good 30 minutes. This is where the real action begins. Aerobic dancing is high-impact and your child must have a good pair of shoes on, one that cushions and provides adequate ankle support as well. Finally, don’t forget to remind your teen to cool down afterwards. Stretching for a good 10 minutes brings down the heart rate and restores balance to the body.

So if you’re looking for an engaging way to get your young man or woman started in fitness, encourage them to dance. It’s the easiest and most natural form of exercise for them. Tell them that they can choose their own tunes– just remind them to have a good mix of fast and slow songs for the entire routine. Get them a fun hip hop video so they know where and how to begin. Together with a balanced diet, aerobic dancing for kids will set the stage for them to have a healthy lifestyle that they can practice throughout life.

While regular aerobics classes may be less popular nowadays then they once were dance classes and classes that incorporate dance moves are increasingly coming to form the mainstay of many fitness enthusiasts’ routines. If you are a gym junkie, or even in you are new to the world of fitness, signing up for a dance class is a great way to vary up your routine or simply to give yourself a novel challenge. Because there is such a variety of dance like fitness options, there is no reason that you won’t find something that appeals to your individual tastes and fitness goals.

Ballet Basics. If you are new to dance and want to get a sense of the basic moves you may want to start with a basic ballet class for adult beginners. Ballet classes are offered by most community centres and YMCAs across the globe. Taking an adult ballet class will give you a good introduction to any other classes you may take in the future. More than this, ballet is also a great way to improve strength and flexibility. While you may not get the cardio workout you’re looking for, you will certainly tone those arms, legs and abs.

Latin Dance. If you’re less inclined to don a tutu, and would feel more comfortable in a more relaxed setting, you may want to try out one of the many Latin Dances. Perhaps your flavour is salsa, or the cha-cha. Perhaps you’d prefer another kind of ballroom. Whatever type you choose, Latin and ballroom dances are a great way to socialize and get some exercise. Bring a partner or meet one in the class.

Hip Hop. A Hip Hop dance class will most likely provide a high intensity workout. Not only will you learn one of the cooler styles of dance around, but you’ll be forced to pump it up challenging your heart and body. Hip Hop dance offers a great way to get in shape and can be a terrific way to tone the abs, butt and thighs. Try it out with a friend and enjoy the music and hard hitting moves.

The great thing about dancing is that you will be so focused on learning the moves that you will forget that you’re actually doing exercise. As the music moves you and you concentrate on remembering the steps you’ll be almost oblivious to your heart pumping and your legs flexing. Dancing will improve you body and your mood all in one. Music can be exceedingly uplifting and with the extra exercise your endorphins will be releasing double time. So try out a dance class the next time you hit the gym and let the good times, and the great results, roll in.

Joe trains 5 times a week at Bally’s Gym in Orange County. A long-time fitness enthusiast, he recommends that you buy ephedrine and buy ephedra from Astronutrition.

Middle Eastern dance, traditionally known as Raqs sharqi or Raqs baladi is popularly called belly dance in the western countries. Today belly dance is a common and famous form of entertainment in countries like Turkey, Lebanon, Egypt and America. Belly dancers generally combine three forms of dancing technique in their presentation, folk dance, classical and cabaret dance. It is mainly for entertaining in visitors in night clubs and parties. Turkey is a place for expert and vivacious belly dancers.
The costumes of dancers vary from place to place. The music, technique, expression and essence of belly dance are regionally distinct and the proper costuming complements them. Turkish belly dance costume combines bra, belt and a skirt. Dancers use a number of accessories that include necklace, headband, wrist or arm cuffs. Sometimes unattached sleeves with main costume and veil are also used. In the most common forms of Turkish belly dance costumes 6 to 8 inches beaded fringe are attached with the bra. The fabrics commonly used in belly dance costumes are polyester and chiffon blend. Flowing abstract design with shells, diamonds are very popular in Turkish costumes. Designer costumes are often decorated with glass stones in combination with fabric, sequins, and seed beads.

In Egypt the dancers are commonly dressed in a gown or in a bra and skirt with hip accentuations attached to it. Egyptian dancers adorn headband, arm cuffs, fitting sleeves, and a veil as accessories with costumes. However, in a country like Egypt oriental dancers are prohibited from flaunt their bare midriff. A body stocking generally made from mesh with two piece sets is commonly adorned by them. The styling of the belt is very distinct from those used in other countries. While the front part of the belt is rectangular in shape, the back is in a half circle cupping the buttock. The skirt is generally stitched with different types of sequined motifs. Peacock motif is very among Egyptian belly dance costumes.

The American costume is very interesting and distinct from other Islamic countries. The costume in America is mostly influenced by Latin and tribal cultures. The basic components of American costumes are coined bra, multi-tiered skirt, choli top, pantaloons and scarves. The accessories that add the real essence to the costumes are turban, mazouna ropes, shisa mirrors and Kuchi jewelry. Many decorative braids are often used in the costume. In recent times, American dance costumes blend Afghani, Pakistani and Indian flavors. However, the basic components like bra, skirt, pants, scarves, and veil and head ornamentation vary in different regions in America. Headband in metal colors like brass, nickel, gold, and copper with fringe graces the head of the dancers. Several layers of skirts are a unique feature of American dance costumes. Rings, arm and ankle bracelets with antique or polished metallic finish are very popular.

The costumes are nowadays changing in a big way keeping the traditional basics intact. The designer belly dance costumes are now available in different vibrant colors. Silver, gold, copper, red, pink, purple, green, turquoise, blue, lavender and orange are among some common colors. Designer velvet costumes are now very popular among high rated and stylish dancers. However, belly dancing is now common in countries like India and Dubai. In casino culture it has already made a mark in Las Vegas, Macau or Nepal.

Matric Outfits

Dresses have dependably been a bit of consideration for ladies from all the ages. Right from the time of the early civilizations, we can discover record of wonderful outfit which were utilized by ladies. A percentage of the plans are as of now being sought after today. Clothing, especially sleek dresses have pulled in women from all age bunches. Independent of the age, ladies dependably has a solid enjoying towards extravagant and immoderate dresses.

There are an assortment of sorts and sort of dresses everywhere throughout the world which connections to a certain society or a nation. These garments are not just confined to the land restriction of that specific nation, they are presently been utilized by ladies from everywhere throughout the world. For example, in India, the standard dress for ladies has dependably been a sari. Presently, as the world transformed into a worldwide town and trade of society and convention occurred, it unmistakably had an impact on how individuals dress. The individuals who were limited to their social outfit, and never seen or may be never even become aware of whatever other sorts of dresses began wearing them. These sorts of dresses are exceptionally basic everywhere throughout the world, especially among the adolescents and youngsters.

Dance Dresses

Nations from everywhere throughout the have their move structure and their own particular outfits. In India, there are out and out 14 distinctive real move structures are discovered and every one of them have their exceptional ensembles. In Europe and America, there is one dress which could be related to all manifestations of move that is Matric dance dresses.

Matric dance dresses are exceptionally regular everywhere throughout the European nations and they have steadily gone to different nations of the world. Matric dresses are currently being utilized by ladies from everywhere throughout the world and these dresses are picking up ubiquity step by step. Other than utilizing them as move outfits, Matric dresses can additionally be utilized on any formal and casual event. The outline of these dresses makes them a flawless fit for assorted types of events. These dresses are accessible in diverse plans and shades and independent of the composition, these dresses surely adds a touch of eminence to your over all identity. Matric Dress is well known for its design and quality.